Easy & Quick Bean and Cheese Burritos

Low Calorie/Low Fat/Low Cholesterol/High Fiber

4 whole wheat tortillas (6 to 8 inches in diameter)

1/3 chopped onion

1 medium avocado

1 can (16 oz) no fat refried beans or pinto beans

1 cup shredded 2% cheese (4 oz)

Choice toppings: chopped lettuce, chopped tomatoes, lite sour cream, and/or salsa.

Heat fat free beans in medium saucepan over medium heat; stirring occasionally.  Once heated, mix in 1/2 cup of 2% cheese.

Place about 1/3 cup of bean and cheese on center of each tortilla. Sprinkle cheese.  Add other fixing that you wish (onions, lettuce, tomato, salsa/hot sauce, avocado, light sour cream.)

Easy enough but SUPER yummy!