4-6 oz of Real Egg Whites.
1/2 cup green bell pepper
1/2 cup onion
1/2-1 cup of spinach
Pour egg whites into a skillet lightly sprayed with PAM over a medium heat. Add bell pepper, onion and spinach. Cook till lightly brown on the bottom. Fold in half and lightly press to let out excess egg (to ensure it fully cooks all the way through). Flip again to lightly brown other side of folded omelet. Once both sides are lightly browned turn down heat to low and sprinkle cheese lightly over the top. Once melted, remove omelet to plate and add salsa or hot sauce.
Enjoy! I really love this because the veggies still taste fresh and even have a crunch to them.
