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| Low Calorie/Low Fat/High Fiber |
1 pound cut-up chicken breasts
1/2 cup teriyaki baste and glaze
3 tablespoons lemon juice
1 bag (16 oz) frozen broccoli, carrots, water chestnuts, and red peppers
Hot cooked couscous, rice or noodles, if desired
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add cut-up chicken; stir fry 3 to 4 minutes until no longer pink.
Stir in remaining ingredients except rice/noodles/couscous. Head to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until veggies are crisp/tender. Serve with rice/noodles/couscous.
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